Resources
Learn, reflect, and take small steps every day.
Curated tools and reading to complement your care journey.
Mental Health Blogs
Expert articles from our clinicians.
Our psychiatrists and psychologists write on anxiety, depression, sleep, addiction recovery and family support. Until the library is published, you can ask any of our clinicians for reading suited to your situation during a consultation.
Screening Tools
Free anxiety, depression and stress self-checks.
Self-checks are indicative only and never replace a clinical assessment. If low mood, worry or sleep problems have lasted more than two weeks, book a session and a clinician will run a full evaluation with you.
Podcasts
Conversations with mental health leaders.
Recorded conversations on stigma, workplace stress and caregiving are being produced with our practitioners. Tell us the topics you want covered through the contact page and we will prioritise them.
Videos & Wellness Tips
Short, practical guidance you can use today.
Simple practices help most between sessions: a consistent sleep and wake time, ten minutes of paced breathing, daylight and movement each day, and one person you check in with weekly.