Resources
Learn, reflect, and take small steps every day.
Clinician-written guides and tools to complement your care journey.
Guides and articles
Written and reviewed by our clinical team. General information, not a diagnosis.
Getting care
How online psychiatry works in India
What a video consultation with a psychiatrist actually involves, what can and cannot be prescribed online, and how to prepare for the first appointment.
7 min read
Getting care
Therapy or psychiatry: which one do you need?
Psychologists and psychiatrists train differently and do different work. Here is how to tell which one your situation calls for.
6 min read
Getting care
Your first online therapy session: what to expect
Booking is often the hardest part. Here is what the first fifty minutes usually look like.
5 min read
Understanding symptoms
Signs it is time to speak to a professional
You do not need to be in crisis to deserve help. These are the markers clinicians actually look for.
5 min read
Self-check tools
Coming soonNot published yet.
We are not publishing symptom questionnaires until a clinician has validated how the results are scored and explained, because an unchecked score can mislead. If low mood, worry or sleep problems have lasted more than two weeks, book a session and a clinician will run a full assessment with you.
Podcasts
Coming soonNot published yet.
Recorded conversations with our practitioners are in production. Nothing is available to listen to yet — tell us through the contact page which topics would help and we will prioritise them.
Wellness tips
Practical guidance you can use today.
Simple practices help most between sessions: a consistent sleep and wake time, ten minutes of paced breathing, daylight and movement each day, and one person you check in with weekly. Our written guides above go further on each of these.
Where to go next
Conditions
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