Our services
Online Psychology and Therapy
Talking therapy with a qualified psychologist, delivered over secure video so care fits around work, study and time zones.
Who this is for
- Adults, adolescents and children seeking structured therapy
- Couples and families working through conflict or transition
- People managing anxiety, low mood, trauma, grief or stress
- Anyone who prefers therapy before considering medication
What the consultation involves
- 1An initial consultation where the clinician takes a full history and understands your goals
- 2An agreed therapeutic approach and session rhythm
- 3Between-session practice or reading where useful
- 4Periodic review of progress and the plan
What's included
- Individual Therapy
- Couples Therapy
- Marriage Counselling
- Family Therapy
- Child Psychology
- Adolescent Counselling
- Grief Counselling
- Trauma Therapy
- Cognitive Behaviour Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness Therapy
- Stress Management
- Sleep Therapy
Related conditions
Frequently asked questions
How many sessions will I need?
It depends on the concern and the approach. Your psychologist discusses an indicative plan after the first consultation and reviews it with you as you go.
Is online therapy as private as in-person?
Sessions are held over a secure video link and clinical notes are kept confidential in line with our privacy policy. Choose a quiet space where you will not be overheard.